Structured fitness opportunities
Structured fitness opportunities
To promote safe and convenient exercise through access to on-site professional fitness training and education.
BACKGROUND
Access to advice and training programs developed by experts can help individuals learn new fitness techniques and achieve physical health goals. Individuals with special considerations that require further guidance to ensure they engage in physical activity routines that are safe and appropriate for their level or particular disability can especially benefit from expert guidance. Training programs, depending on frequency and duration, can help increase aerobic fitness and muscle endurance, assist in weight loss, lower blood pressure and decrease worker absenteeism. Providing individuals with access to fitness services is an important step towards making exercise a part of a healthy work culture.